Whether you are a beginner in yoga, or have already pulled off a few contortions and twists, a Yoga TTC in Kerala is the best thing to do. And if it is Kerala, then the process becomes more experiential. A complete transformation awaits you in ‘God’s Own Country’. Kerala is one of the divine places, which boasts natural settings like no other. It is just perfect to give impetus to your training.
Before you embark on such a spiritual journey, it is imperative to train your body and mind, to prepare it for the best outcomes. So, in this blog, we will delve into the ways one can prepare physically and mentally for the whirlwind training.
Yoga School In Kerala – Physical Preparation To Join The Course
Firstly you need to understand that the classes are more than just memorising the poses. You will be able to explore the foundations of yoga, at their very core. Therefore, every day that you spend there will be demanding in nature. There will be meditation sessions in abundance as well. So, you have to get ready for all those experiences, and more. From the very first day itself, your teacher will throw challenges at you. The Yoga School in Kerala promises to provide one beautiful and scenic pathway. But, you must know how to walk on that path.
- Preparing The Body
Yes, this is the first thing that you need to know. Physical preparation is the first thing, you have heard it right. Unless you are fit, how do you plan to take on spirituality? To prepare the body physically, you have to make proper dietary choices. Fresh fruits, vegetables, spices, condiments, herbs, and decoctions are at the core of this approach. Moreover, you need to maintain proper hydration, as the human body is mostly made up of water.
- Proper Fitness Schedule
Although fitness and yoga are poles apart, the former may actually help you in your yoga journey. At times, when you are unable to get into a pose, you may feel dejected. So, it can create a negative mind-set. You can choose to do workouts together with yoga.
- Engage In Self-care
This is something which is non-negotiable. You must take out some time for yourself. Rest is also important. And so is sleep. You must sleep for 7-8 hours daily. It recharges you both physically and mentally.
- Observe Changes In Your Body
While you prepare yourself physically, your body will undergo changes. It is important to take note of the same. Observe how much it is bending, or for how long you can hold the bend. This observation is helpful in determining how flexible your body is becoming, with every passing day. While yoga is not about physical flexibility, but more about mental flexibility, a little suppleness helps.
- Move Your Body
You must be prepared body wise for a transformative experience through yoga. Your general health should be able to sustain itself during the training period as well. Days are quite long at a Yoga School in Kerala. You will be engaging in purification techniques, Hatha Yoga, Ashtanga Yoga and many more holistic activities.
Mental Preparation For A Transformative Experience
The Yoga TTC in Kerala will be a surreal experience, only when you know how to take it on. You should be equipped with the right mind-set to be able to conquer the yogic sphere.
- Cultivate Mindfulness
This is the very first thing that you ought to do. You can cultivate mindfulness by engaging in daily meditation sessions. It also helps one develop focus in their life’s journey. Moreover, when you stay mindful, you stay grounded. New challenges are easily accepted as a result.
- Develop Self-Awareness
You must also be able to measure how much your abilities allow you to do. This is one of the main aspects of self-awareness. You must not confuse it with mindfulness. Mindfulness is more about observing, whereas self-awareness is deeper. You start recognising your emotional state and behavioural patterns.
- Journaling
This is also quite beneficial. You must take time out to reflect upon the activities of the past. Take it day by day. You can also note down your fears about the training if any. When you write things down, you get a lot of clarity. When days are hard, you can navigate easily.
- Be Open To Learning
You must embrace an attitude of learning. You must develop a mind-set to be able to absorb everything without any judgment or comparison. Every teacher you meet through this teaching tenure, will be able to give you their unique insights. Appreciation of the perspectives of every single individual will be necessary, in this journey.
- Visualise Success
When you join a yoga teacher training, beforehand it is important to visualize your success. See yourself enjoying the sessions, like no other. Visualise yourself, connecting to your peer group and forging life-long connections. You can also imagine yourself sucking in the fountain of yogic knowledge from the scriptures. This is a mental stimulation of sorts.
- Overcome Comfort Zone Challenges
When you decide to pursue such a demanding course as a yoga teacher training in Kerala, you are agreeing to step out of your comfort zone. Get ready to follow new schedules, make new friends, study new concepts and so on. Prepare your mind beforehand for the new things that are to enter your life.
Take Away…
Every person has a different reason for pursuing yoga teacher training. However, you need to cultivate discipline first. And you cannot achieve that, without working on yourself. When you pursue YTTC at one of the best Yoga School in Kerala, you are trading your time for a self-transformative journey. Go with the flow, without judging the progress too much. However, you have to be confident and consistent. These qualities can take you places. Kerala’s ambience will give you the support that you need. You do not have to give extra efforts, while establishing the practice. Just prepare, in every way possible.
